Performance Enhancement

Definition

Performance enhancement refers to methods or substances used to improve athletic ability, boost energy, and increase endurance during physical activities.

Scientific / Technical Definition

Performance enhancement encompasses a variety of practices, including the use of pharmacological, nutritional, and mechanical means to improve athletic performance. Often, these involve ergogenic aids, which are substances or phenomena that can improve work output and exercise performance.

Benefits

Increased endurance
Enhanced strength and power
Improved recovery times
Boosted energy levels
Enhanced focus and mental acuity

Examples

Caffeine used as a stimulant to improve alertness
Creatine supplements for increased muscle mass
Beta-alanine for reducing muscle fatigue
Sports drinks for electrolyte replenishment
Protein powders for muscle recovery

Additional Information

sideEffects: Some performance-enhancing substances can have undesirable side effects, such as increased heart rate, anxiety, and in some cases, potential addiction or dependency.

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