Energy Gels

Definition

Energy gels are compact, easy-to-digest sources of carbohydrates, designed to provide athletes with quick energy during endurance events like running and cycling.

Scientific / Technical Definition

Energy gels are specialized carbohydrate-based supplements often utilized by endurance athletes to rapidly supply glucose and other fast-acting sugars to the body during prolonged physical activities. They are typically formulated with simple sugars, electrolytes, and sometimes caffeine or amino acids to enhance athletic performance and delay fatigue.

Benefits

• Provide quick release energy during extended periods of physical activity.
• Help maintain blood sugar levels, preventing energy slumps.
• Convenient and easy to carry during endurance events.
• May improve athletic performance by replenishing glycogen stores.

Examples

• Gu Energy Gel
• Clif Shot Energy Gel
• PowerBar PowerGel
• Honey Stinger Energy Gel

Additional Information

• side effects: Potential side effects include gastrointestinal discomfort if consumed without adequate water. Overuse can lead to an excessive intake of sugar.

Related Terms

• Sports Drinks
• Electrolytes
• Carbohydrate Loading

References

• Carbohydrate Supplements and Performance
• The Science Behind Energy Gels