Taurine

Definition

Taurine is an amino acid that plays a crucial role in several bodily functions, including heart health and the development and function of skeletal muscle, eyes, and the central nervous system.

Scientific / Technical Definition

Taurine, an essential amino sulfonic acid, is involved in various physiological processes, such as bile salt formation, eye health, and modulation of calcium signaling. It is naturally found in large amounts in the heart, brain, retina, and platelets, contributing to cardiovascular function and metabolic processes.

Benefits

• Supports cardiovascular health
• Improves exercise performance
• Enhances muscle function
• Aids in the development and function of the central nervous system
• Provides antioxidant protection

Examples

• Fish and shellfish
• Dark meat of turkey and chicken
• Beef
• Lamb
• Dairy products

Additional Information

• Effects: Taurine influences various bodily functions, including modulation of intracellular calcium levels, cell membrane stabilization, and osmoregulation, which is critical for normal cellular function.

Related Terms

• Amino Acids
• Energy Drinks
• Cardiovascular Health
• Antioxidants

References

• The Biological Role and Clinical Implications of Taurine
• Taurine: An Essential Nutrient for Humans