Amino Acids
Definition
Amino acids are the building blocks of proteins that play a crucial role in almost all biological processes in the body.
Scientific / Technical Definition
Amino acids are organic compounds composed of nitrogen, carbon, hydrogen, and oxygen, along with a variable side chain group. They are the key components needed for synthesizing proteins and are essential for various physiological functions, including the synthesis of neurotransmitters and the production of energy.
Benefits
- Support muscle growth and repair
- Facilitate the production of hormones and enzymes
- Boost immune system functionality
- Improve mood and sleep patterns
- Enhance exercise performance and recovery
Examples
- Meat, fish, and poultry
- Dairy products like milk and cheese
- Eggs
- Legumes and beans
- Nuts and seeds
Additional Information
- Importance: Amino acids are vital for many processes, including the building of proteins which are essential for the structure, function, and regulation of the body's tissues and organs.
References
Last updated: 10/19/2024