Isoleucine

Definition

Isoleucine is an essential amino acid that helps in muscle recovery and energy regulation in the body.

Scientific / Technical Definition

Isoleucine is one of the branched-chain amino acids (BCAAs) that cannot be synthesized by the human body and therefore must be obtained from the diet. It plays a critical role in muscle metabolism, immune function, and hemoglobin production.

Benefits

• Promotes muscle recovery and growth
• Helps regulate blood sugar levels
• Boosts energy levels
• Supports immune system function
• Enhances endurance and performance in athletes

Examples

• Chicken
• Fish
• Eggs
• Soybeans
• Dairy products

Additional Information

• Side effects: Consuming excessive amounts of isoleucine may lead to fatigue, headaches, and loss of coordination. It's important to stick to recommended dosages.

Related Terms

• Leucine
• Amino acids
• Branched-chain amino acids (BCAAs)

References

• Branched-Chain Amino Acids and Muscle Protein Synthesis
• The Role of Isoleucine in Human Health