Vitamin B2 (Riboflavin)

Definition

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that helps the body convert food into energy and supports overall cellular function.

Scientific / Technical Definition

Riboflavin, or Vitamin B2, is an essential water-soluble vitamin that serves as a cofactor for enzymatic reactions important for energy production and the metabolism of fats, drugs, and steroids. It plays a critical role in the electron transport chain within mitochondria, aiding in ATP generation.

Benefits

• Supports energy production by aiding in the conversion of carbohydrates, fats, and proteins into ATP.
• Maintains healthy skin and eyes.
• Helps in the metabolism of other B-vitamins like vitamin B6 and niacin.
• Contributes to the proper functioning of antioxidants in the body.

Examples

• Milk and dairy products
• Eggs
• Lean meats
• Green leafy vegetables
• Almonds

Additional Information

• Importance: Vitamin B2 is important for breaking down food components, absorbing other nutrients, and maintaining tissues.

Related Terms

• Vitamin B Complex
• Vitamin B1 (Thiamine)
• Vitamin B3 (Niacin)
• Coenzyme
• NADH

References

• Riboflavin - Health Professional Fact Sheet
• Riboflavin in Health and Disease
• Vitamin B2 (Riboflavin) Sources and Effects