Vitamin B1 (Thiamine)

Definition

Vitamin B1, also known as thiamine, is a water-soluble vitamin that plays a crucial role in energy metabolism and the functioning of the nervous system.

Scientific / Technical Definition

Vitamin B1 (thiamine) is a water-soluble compound that acts as an essential coenzyme in the catabolism of sugars and amino acids. It facilitates the conversion of carbohydrates into energy and is vital for the proper functioning of heart, muscles, and the nervous system.

Benefits

• Helps convert food into energy
• Supports nervous system function
• Contributes to cardiovascular health
• Aids in muscle function

Examples

• Whole grains
• Pork
• Fish
• Seeds
• Nuts
• Legumes

Additional Information

• Importance: Vitamin B1 is important for maintaining a healthy metabolism and proper nervous system function. A deficiency can lead to conditions like beriberi and Wernicke-Korsakoff syndrome.

Related Terms

• Vitamin B Complex
• Micro-nutrients
• Vitamin B2 (Riboflavin)
• Vitamin B6 (Pyridoxine)

References

• Thiamine (Vitamin B1): MedlinePlus Supplements
• Vitamin B1: Harvard T.H. Chan School of Public Health