Vitamin B5 (Pantothenic Acid)
Definition
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that helps convert the food you eat into energy and is important for various bodily functions.
Scientific / Technical Definition
Pantothenic acid, or vitamin B5, is an essential nutrient that functions as a precursor to coenzyme A, which is involved in the synthesis and oxidation of fatty acids, amino acids, and carbohydrates, aiding in metabolic processes and the synthesis of neurotransmitters, steroid hormones, and hemoglobin.
Benefits
- Supports energy metabolism
- Promotes skin health
- Aids in the synthesis of cholesterol and steroid hormones
- Enhances wound healing
- Reduces stress and anxiety levels
Examples
- Whole grains
- Eggs
- Avocado
- Sunflower seeds
- Chicken breast
Additional Information
- Importance: Vitamin B5 is important for the production of coenzyme A, which is crucial for energy metabolism and the synthesis of fatty acids, essential for cellular functions.
Related Terms
References
Last updated: 10/19/2024