Vitamin B7 (Biotin)
Definition
Vitamin B7, also known as biotin, is a water-soluble B-vitamin that helps your body convert food into energy.
Scientific / Technical Definition
Biotin, or Vitamin B7, is an essential nutrient that functions as a coenzyme in the metabolism of proteins, fats, and carbohydrates. It is vital for maintaining healthy skin, hair, eyes, and liver, and supports nervous system function.
Benefits
- Supports metabolism and energy production
- Promotes healthy hair, skin, and nails
- Assists in maintaining a healthy pregnancy
- Supports nervous system health
Examples
- Egg yolks
- Nuts and seeds
- Liver and kidney
- Yeast
- Avocados
Additional Information
- effects: Biotin plays a crucial role in the synthesis of fatty acids and glucose, which are important for energy production and utilization.
Last updated: 10/19/2024