Skinfold Measurement

Definition

Skinfold measurement is a method used to estimate a person's body fat percentage by pinching the skin at specific locations on the body and measuring the thickness of the fold with special calipers.

Scientific / Technical Definition

Skinfold measurement is a widely used method in anthropometry where subcutaneous fat is measured at various standardized sites on the body using calipers. These measurements are then used in equations to estimate body fat percentage, based on the assumption that a significant part of the body's total fat is stored subcutaneously.

Benefits

• Provides a quick and relatively non-invasive way to estimate body fat percentage.
• Can help track changes in body composition over time, which is useful for weight management.
• Useful for both individuals and professionals in designing tailored health and fitness programs.

Examples

• Triceps skinfold
• Biceps skinfold
• Subscapular skinfold
• Suprailiac skinfold

Additional Information

• effects: This technique provides insights into the effectiveness of fitness and dietary programs, helping individuals and professionals monitor fat loss or gain.

Related Terms

• Body Mass Index
• Body Composition
• Waist-to-Hip Ratio

References

• Practical Assessment of Body Composition
• Validity of Skinfold Measurements in Determining Body Fat