Energy Balance
Definition
Energy balance is the relationship between the energy you take in from food and the energy you expend through physical activity and bodily functions.
Scientific / Technical Definition
Energy balance refers to the state in which the number of calories consumed is equivalent to the number of calories used by the body for metabolic processes, physical activities, and thermogenesis. This balance determines whether an individual maintains, loses, or gains weight.
Benefits
- Helps in maintaining a healthy weight.
- Supports overall metabolic health.
- Promotes efficient functioning of the body's systems.
Examples
- An athlete burning more calories in exercise than consumed in a meal is in a state of negative energy balance.
- A sedentary person consuming more calories than they expend is in a state of positive energy balance.
Additional Information
- Importance: Energy balance is crucial for maintaining body weight and overall health. Adequate balance prevents weight gain and supports the body's physiological functions.
References
Last updated: 10/18/2024