Insulin Sensitivity

Definition

Insulin sensitivity refers to how responsive your cells are to insulin, a hormone that helps regulate blood sugar levels.

Scientific / Technical Definition

Insulin sensitivity is the degree to which cells respond to a given concentration of insulin, aiding in glucose uptake from the bloodstream. Higher insulin sensitivity means cells are more effective at lowering blood glucose levels, which is crucial for maintaining metabolic health.

Benefits

• Improved blood sugar control
• Reduced risk of type 2 diabetes
• Improved heart health
• Better energy levels
• Enhanced fat loss

Examples

• Engaging in regular physical activity
• Consuming a diet rich in whole foods and fiber
• Ensuring adequate sleep

Additional Information

• Importance: Insulin sensitivity is crucial for maintaining stable blood sugar levels and overall metabolic health, affecting energy levels and the risk of chronic diseases.

Related Terms

• Insulin Resistance
• Blood Sugar
• Glucose Metabolism
• Type 2 Diabetes
• Metabolic Syndrome

References

• Insulin Sensitivity and How It's Affected
• Insulin Sensitivity: Diet and Lifestyle Strategies