Metabolism Boosters

Definition

Metabolism boosters refer to foods, supplements, or activities that are believed to increase the rate at which the body burns calories, potentially aiding in weight management and energy levels.

Scientific / Technical Definition

Metabolism boosters are substances or practices that can influence the basal metabolic rate (BMR) by enhancing energy expenditure at rest. This can be achieved through thermogenesis, increased thyroid activity, or by affecting other metabolic pathways that regulate energy balance.

Benefits

• Increased calorie burning
• Enhanced energy levels throughout the day
• Potential support for weight loss or management
• Improved overall metabolic health
• May help in maintaining lean body mass

Examples

• Green tea
• Caffeine
• Spicy foods like chili peppers
• Protein-rich foods
• High-intensity interval training (HIIT)

Additional Information

• Effects: Metabolism boosters can stimulate thermogenesis, which is the production of heat in the body, thus increasing calorie burn. They may also increase activity levels of endocrine factors such as adrenaline, promoting faster metabolic reactions.

Related Terms

• Basal Metabolic Rate
• Thermogenesis
• Caloric Expenditure
• Dietary Supplements

References

• The Role of Thermogenesis in Weight Management
• Impact of Caffeine on Metabolic Rate
• High-Intensity Interval Training and Metabolic Health