Healthy Fats

Definition

Healthy fats are types of fats that are beneficial for your heart and overall health, including unsaturated fats like those found in olive oil, avocados, nuts, and fish.

Scientific / Technical Definition

Healthy fats, also known as unsaturated fats, are divided into monounsaturated fats and polyunsaturated fats. These fats can improve blood cholesterol levels, reduce inflammation, and are a crucial source of essential fatty acids that the body cannot produce on its own.

Benefits

• Support heart health by improving cholesterol levels
• Provide essential fatty acids needed for biological functions
• Aid in the absorption of fat-soluble vitamins (A, D, E, and K)
• Help reduce inflammation
• Potentially promote weight gain by providing a dense calorie source in a healthy manner

Examples

• Olive oil
• Avocados
• Nuts and seeds
• Fatty fish like salmon
• Flaxseeds and chia seeds

Additional Information

• Importance: Healthy fats are important for maintaining heart health, supporting brain function, and providing long-lasting energy. They are also crucial for healthy weight management by promoting satiety and improving metabolic health.

Related Terms

• Unsaturated Fats
• Omega-3 Fatty Acids
• Monounsaturated Fats
• Polyunsaturated Fats
• Trans Fats

References

• Dietary Fats: Know Which Types to Choose
• The Truth About Fats: the good, the bad, and the in-between