High-Calorie Meals

Definition

High-calorie meals contain a large amount of calories, often providing a substantial amount of energy per serving, typically used for weight gain or energy-dense nutrition.

Scientific / Technical Definition

High-calorie meals are typically rich in macronutrients, particularly fats and carbohydrates, that contribute significantly to the total caloric content. These meals are designed to provide ample energy for individuals who require more calories due to high metabolic needs or conditions like malnutrition.

Benefits

• Helps in gaining weight for those with underweight issues.
• Provides sufficient energy for athletes or individuals with high physical demands.
• Can aid in recovery from illness where increased caloric intake is necessary.

Examples

• Peanut butter and banana sandwich
• Avocado smoothie with full-fat yogurt
• Pasta with creamy Alfredo sauce

Additional Information

• knownIssues: Consuming high-calorie meals excessively without balancing with physical activity can lead to weight gain and obesity-related health issues.

Related Terms

• Caloric Surplus
• Weight Gain
• Nutrient Density
• Caloric Density
• Macronutrients

References

• High-Calorie Foods for Weight Gain
• Caloric Needs and Weight Gain