Diet Plateau

Definition

A diet plateau occurs when you stop losing weight despite sticking to your diet and exercise routine.

Scientific / Technical Definition

A diet plateau, often referred to as a weight-loss plateau, is a phenomenon where an individual experiences a stall in weight reduction despite maintaining a consistent calorie deficit and physical activity. This may occur due to a decrease in metabolic rate as the body adjusts to a lower weight or increased efficiency in energy utilization.

Benefits

• Recognizing a diet plateau can help you adjust your weight-loss plan for continued progress.
• Understanding the plateau process can motivate you to incorporate various strategies to revitalize weight loss.

Examples

• A person follows a calorie-restricted diet and exercises regularly but sees no change in weight for several weeks.
• Engaging in a high-intensity workout regime without seeing further weight reduction.

Additional Information

• Effects: Diet plateaus are a normal part of weight loss and occur because the body's metabolism adjusts to changes in weight and energy intake. Over time, individuals may need to modify their caloric intake or alter their exercise routines to overcome this plateau.

Related Terms

• Caloric Deficit
• Basal Metabolic Rate
• Weight Loss Stall
• Metabolism

References

• Understanding Weight Loss Plateaus: Examination and Strategies
• Overcoming a Weight-Loss Plateau