Hydration

Definition

Hydration is the process of providing your body with the necessary fluids it needs to function properly.

Scientific / Technical Definition

Hydration refers to the maintenance of body fluid balance, which is crucial for various physiological processes including thermoregulation, cellular function, and metabolism. Adequate hydration involves consuming enough water and other fluids to achieve electrolyte balance and support physical and cognitive functions.

Benefits

• Supports optimal metabolic function
• Aids in weight loss by promoting satiety
• Improves physical performance
• Enhances cognitive function
• Maintains healthy skin

Examples

• Drinking water
• Consuming water-rich foods like fruits and vegetables
• Herbal tea
• Low-calorie soups

Additional Information

• effects: Adequate hydration promotes efficient metabolic processes, aids the digestive system, and helps in the removal of waste from the body. It can also help regulate body temperature and prevent dehydration related complications.

Related Terms

• Dehydration
• Electrolyte Balance
• Water Intake
• Fluid Retention

References

• The Importance of Hydration in Health and Wellness
• Hydration and Its Impact on Diet and Weight Loss
• Hydration for Health: Risks of Dehydration and Benefits of Proper Hydration