Portion Control
Definition
Portion control involves managing the quantity of food served to align with nutritional needs, often to help manage or lose weight.
Scientific / Technical Definition
Portion control is a dietary strategy that focuses on understanding and regulating the amount of specific foods consumed in a meal. It involves using serving-size guidelines to ensure that energy intake remains aligned with individual nutritional goals, often used in dietetics to prevent overeating and maintain a healthy weight.
Benefits
- Helps maintain a healthy weight
- Assists in preventing overeating
- Supports healthy digestion
- Can improve blood sugar control
- Reduces the risk of chronic diseases linked with obesity
Examples
- Using smaller plates and bowls
- Reading food labels for serving size information
- Pre-portioning snacks into individual containers
- Sharing restaurant meals
- Measuring food with cups or a scale
Additional Information
- effects: Portion control helps regulate caloric intake, which can prevent weight gain and promote a balanced diet. It aids in providing the right amount of nutrients and energy without excess.
References
Last updated: 10/18/2024