Omega-6
Definition
Omega-6 fatty acids are a type of polyunsaturated fat that is essential for human health, meaning it must be obtained through diet.
Scientific / Technical Definition
Omega-6 fatty acids are a class of polyunsaturated fatty acids that have in common a final carbon-carbon double bond in the n-6 position, that is, the sixth bond from the methyl end of the fatty acid. They are essential fatty acids, which the body needs for proper functioning but cannot synthesize on its own.
Benefits
- Supports brain function and development
- Supports skin health
- Helps maintain bone health
- Regulates metabolism
Examples
- Soybean oil
- Corn oil
- Sunflower oil
- Walnuts
- Pumpkin seeds
Additional Information
- Known issues: Consuming an excess of omega-6 fatty acids relative to omega-3 fatty acids may contribute to inflammation and related health issues.
Related Terms
References
Last updated: 10/26/2024