Weight Management

Definition

Weight management refers to the long-term process of balancing healthy eating and physical activity to maintain a healthy body weight.

Scientific / Technical Definition

Weight management involves the regulation and maintenance of healthy body weight through a balanced approach that includes nutrient intake, caloric expenditure, and lifestyle habits. It often employs techniques such as monitoring calorie consumption, engaging in regular physical activity, and understanding body mass index (BMI) to prevent and address issues related to overweight and obesity.

Benefits

• Helps prevent chronic diseases such as heart disease, diabetes, and hypertension.
• Improves physical mobility and energy levels.
• Promotes better mental health and mood.
• Supports healthy aging and longevity.
• Enhances overall quality of life.

Examples

• Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
• Engaging in regular physical activities like walking, running, or cycling.
• Monitoring body measurements using tools like BMI calculators.

Additional Information

• Importance: Weight management is crucial for reducing the risk of developing various health conditions and for promoting overall well-being. Maintaining a healthy weight is essential for metabolic function and physical health.

Related Terms

• Body Mass Index
• Caloric Intake
• Nutrition
• Metabolism

References

• Obesity and weight management: Information about weight reduction in adults
• The Role of Physical Activity in Weight Management