Nutrition
Definition
Nutrition is the process by which living organisms obtain and utilize food for their growth, development, and maintenance of health.
Scientific / Technical Definition
Nutrition involves the intake of food, considered in relation to the body’s dietary needs. It encompasses the processes by which cells, tissues, organs, and systems utilize essential substances and compounds (such as carbohydrates, proteins, fats, vitamins, and minerals) to perform their functions optimally.
Benefits
- Supports growth and development
- Improves immune function
- Enhances overall health and well-being
- Reduces the risk of chronic diseases
- Provides energy and vitality
Examples
- Balanced diet including fruits, vegetables, whole grains, and lean proteins
- Supplementation of vitamins and minerals when necessary
- Reading food labels to make healthier choices
Additional Information
- Importance: Nutrition is crucial for maintaining a healthy body composition, supporting bodily functions, and facilitating recovery and energy balance.
References
Last updated: 10/19/2024