Apple-Shaped Body

Definition

An apple-shaped body is characterized by weight accumulation around the abdomen, resulting in a broader waist and narrower hips.

Scientific / Technical Definition

The apple-shaped body, or android body type, is defined by fat deposition predominantly around the abdomen. This distribution is linked to hormonal factors, particularly cortisol and insulin resistance, often measured using the waist-to-hip ratio, where a higher ratio indicates abdominal fat storage.

Benefits

• Easier to shed abdominal fat with targeted exercise and diet modifications.
• Common body shape for those predisposed to visceral fat storage, allowing clear health tracking via waist measurements.

Examples

• Men and women with a waist-to-hip ratio nearing or exceeding 1.0.
• Individuals with wider upper bodies and narrower hips.

Additional Information

• Health Risks: An apple-shaped body type is associated with higher visceral fat, which can increase the risk of metabolic diseases, including cardiovascular issues and diabetes.

Related Terms

• Waist-To-Hip Ratio
• Pear-Shaped Body
• Body Composition
• Android Obesity

References

• Visceral Fat and Its Health Risks
• Body Shapes and Their Health Implications