Hip Circumference
Definition
Hip circumference is a measurement around the widest part of your hips. It is often used along with waist circumference to assess body shape and health risks.
Scientific / Technical Definition
Hip circumference is measured at the maximum protuberance of the buttocks when standing with feet together. This measurement, along with waist circumference, is crucial for calculating the waist-to-hip ratio, which is an important indicator of body fat distribution and associated health risks.
Benefits
- Helps assess body fat distribution
- Useful for calculating waist-to-hip ratio
- Can indicate potential risks for conditions like obesity, heart disease, and diabetes
Examples
- Measuring around the widest part of the hips while standing with feet together
- Recording hip measurements for tracking changes during weight management programs
Additional Information
- Importance: Hip circumference is important for understanding the distribution of body fat, which can be critical for assessing the risk of developing metabolic and cardiovascular conditions.
Last updated: 10/19/2024