Hip-To-Waist Girth Ratio
Definition
The hip-to-waist girth ratio is a measurement that compares the circumference of the hips to that of the waist, often used to assess body fat distribution and health risks.
Scientific / Technical Definition
The hip-to-waist girth ratio, commonly referred to as the waist-to-hip ratio (WHR), is a simple tool for measuring the distribution of body fat. It is calculated by dividing the circumference of the waist by the circumference of the hips. A higher WHR indicates more abdominal fat, which is associated with greater health risks.
Benefits
- Helps assess risk for cardiovascular diseases.
- Serves as an indicator for obesity-related health issues.
- May provide insight into metabolic health.
Examples
- A person with a waist measurement of 30 inches and hip measurement of 40 inches would have a hip-to-waist girth ratio of 0.75.
- Comparing measurements before and after a fitness program to track health improvements.
Additional Information
- Importance: This measurement is important for identifying potential health risks related to body fat distribution, such as cardiovascular diseases and diabetes.
References
Last updated: 10/19/2024