Dry Fasting

Definition

Dry fasting is a type of fasting in which an individual abstains from both food and liquid intake for a specified period of time.

Scientific / Technical Definition

Dry fasting involves a complete restriction of oral intake of both solid foods and liquids. It simulates the physiological conditions of dehydration and metabolic stress, which are believed to potentially activate certain cellular repair mechanisms and induce ketosis in the body.

Benefits

• May promote autophagy, a process where cells remove damaged components.
• Potential weight loss due to increased fat burning.
• Possible reduction in inflammation levels.
• Improved mental clarity and focus for some individuals.

Examples

• Religious practices such as Ramadan, where dry fasting occurs during daylight hours.
• Intermittent fasting regimens that incorporate periods of dry fasting.

Additional Information

• Side effects: Potential side effects include dehydration, electrolyte imbalance, and dizziness. It is not recommended for everyone, especially individuals with specific medical conditions.

Related Terms

• Intermittent Fasting
• Water Fasting
• Autophagy
• Ketosis

References

• Fasting: Molecular Mechanisms and Clinical Applications
• Will Fasting Make You Lose Weight?