Longevity

Definition

Longevity refers to having a long life span, often associated with maintaining good health over a period of many years.

Scientific / Technical Definition

Longevity is the duration of an individual's life, influenced by genetic, environmental, and lifestyle factors, including diet, exercise, and medical care. It is often studied in the context of aging and involves understanding the physiological processes that promote a long life while minimizing chronic diseases.

Benefits

• Increased lifespan
• Reduced risk of chronic diseases
• Improved overall health and well-being
• Enhanced mental and cognitive function
• Extended period of youthful activity and vitality

Examples

• Incorporating intermittent fasting or caloric restriction in daily routines
• Consuming a balanced diet rich in antioxidants and nutrients
• Practicing stress-reducing techniques such as meditation
• Engaging in regular physical activity

Additional Information

• Effects: Intermittent fasting and proper meal timing can positively influence longevity by improving metabolic markers, reducing inflammation, and enhancing cellular repair processes.

Related Terms

• Intermittent Fasting
• Caloric Restriction
• Healthy Aging
• Antioxidants
• Mediterranean Diet

References

• The Science Behind Fasting and Longevity
• Diet, Nutrition, and Longevity in Blue Zones