Mediterranean Diet
Definition
The Mediterranean Diet is an eating pattern inspired by the traditional dietary habits of people in countries bordering the Mediterranean Sea. It focuses on consuming primarily plant-based foods, healthy fats, and lean proteins.
Scientific / Technical Definition
The Mediterranean Diet is characterized by high consumption of plant foods such as fruits, vegetables, whole grains, legumes, and nuts. It includes moderate consumption of fish and poultry, low consumption of dairy products and red meats, and a significant intake of olive oil as a fatty acid source. This diet is often associated with improved cardiovascular health and reduced risk of chronic diseases due to its balanced approach to nutrition, emphasizing unsaturated fats and limiting saturated fats.
Benefits
- Improves heart health by reducing the risk of cardiovascular disease.
- Aids in weight management and obesity prevention.
- Lowers the risk of type 2 diabetes.
- Reduces inflammation in the body.
- May improve cognitive function and reduce the risk of Alzheimer's disease.
Examples
- Olive oil as the primary fat source
- Frequent consumption of fish and seafood
- Inclusion of fruits, vegetables, and whole grains in most meals
- Limited consumption of red meat
- Moderate consumption of red wine
Additional Information
- Importance: The Mediterranean Diet is important for promoting long-term health and longevity, and is recommended by many health organizations for its protective benefits against chronic diseases.
References
Last updated: 10/18/2024