Nordic Diet
Definition
The Nordic Diet is an eating plan that emphasizes whole foods local to Nordic countries, focusing on plant-based ingredients, fatty fish, whole grains, and seasonal produce.
Scientific / Technical Definition
The Nordic Diet is a dietary pattern that derives from the traditional eating habits of Nordic countries such as Denmark, Finland, Iceland, Norway, and Sweden. It prioritizes plant-based foods including root vegetables, berries, and legumes, along with fatty fishes like salmon and mackerel, canola oil, whole grains such as rye and oats, as well as moderate dairy consumption. This diet is geared towards promoting environmental sustainability and high nutritional quality.
Benefits
- May reduce the risk of chronic diseases, such as heart disease and type 2 diabetes.
- Supports weight management due to its emphasis on whole foods and seasonal produce.
- Improves heart health with omega-3-rich foods like fatty fish.
- Promotes overall health with nutrient-dense, high-fiber foods.
Examples
- Salmon
- Rye bread
- Bilberries
- Root vegetables like carrots and beets
- Canola oil
Additional Information
- Importance: The Nordic Diet is important for promoting sustainable eating practices and emphasizing locally-sourced, nutritious foods that can lead to better health outcomes.
References
Last updated: 10/18/2024