Volumetrics Diet
Definition
The Volumetrics Diet is a weight management plan that focuses on eating foods low in calories but high in volume, like fruits, vegetables, and soups, to help individuals feel full while consuming fewer calories.
Scientific / Technical Definition
The Volumetrics Diet is a dietary approach designed to promote weight loss by encouraging the consumption of low-energy-density foods. Developed by Dr. Barbara Rolls, it emphasizes foods that provide large portions with fewer calories, thus promoting satiety and reducing overall calorie intake without experiencing hunger.
Benefits
- Helps with weight loss and management.
- Encourages the consumption of nutrient-rich fruits and vegetables.
- Promotes a balanced diet by including all food groups.
- May lead to improved heart health and reduced risk of chronic diseases.
Examples
- Low-calorie soups and broths
- Fruits like apples and berries
- Vegetables like leafy greens and carrots
- Whole grains such as oats and brown rice
Additional Information
- importance: The Volumetrics Diet is important for individuals looking to manage weight effectively while maintaining satiety and focusing on nutrient-dense foods.
Last updated: 10/18/2024