Meal Frequency

Definition

Meal frequency refers to how often meals and snacks are eaten throughout the day.

Scientific / Technical Definition

Meal frequency is defined as the number of eating occasions a person has within a 24-hour period, which can influence metabolic and physiological responses, including energy expenditure, hunger, and fat storage.

Benefits

• Can aid in controlling hunger and preventing overeating.
• May help maintain steady energy levels throughout the day.
• Could assist in weight management by regulating calorie intake.

Examples

• Eating three main meals with two snacks in between each day.
• Having five small meals spaced evenly throughout the day.
• Consuming meals every 3-4 hours to maintain energy levels.

Additional Information

• Importance: Adjusting meal frequency can be crucial for individual dietary needs, aiding in weight management, glucose control, and overall health depending on specific health goals and conditions.

Related Terms

• Portion Control
• Snacking
• Caloric Intake
• Intermittent Fasting

References

• Meal frequency and energy balance
• Effects of meal frequency on weight loss and body composition