Serving Size
Definition
A serving size is the standard amount of a food or drink that is commonly consumed in one sitting. It is usually listed on a food package label to help people understand how much of the food they are eating at one time.
Scientific / Technical Definition
A serving size is a standardized amount of food, set by food manufacturers or dietary organizations, that is used to provide nutritional information on food labels. It helps consumers gauge the amount of nutrients they are ingesting by serving, according to dietary guidelines and recommendations.
Benefits
- Helps control calorie intake.
- Assists in managing portion control.
- Facilitates better understanding of nutritional intake per meal.
- Supports weight management or weight loss plans.
- Enables consumers to follow dietary guidelines effectively.
Examples
- 1 slice of bread
- 1 cup of milk
- 1/2 cup of cooked rice or pasta
- 3 ounces of cooked meat
Additional Information
- Importance: Understanding serving sizes is important for controlling portions and maintaining a balanced diet. Proper portion sizes can prevent overeating and contribute to weight management.
References
Last updated: 10/18/2024