Heart Rate
Definition
Heart rate is the number of times your heart beats per minute. It is a quick measure of how hard your heart is working.
Scientific / Technical Definition
Heart rate, often expressed in beats per minute (BPM), refers to the frequency of cardiac cycles per minute. It is an important physiological indicator used to assess cardiovascular health and can vary according to body demands such as during exercise, at rest, or under the influence of different environmental stimuli.
Benefits
- Assesses fitness and cardiovascular health
- Monitors workout intensity
- Helps in determining overall physical condition
Examples
- Resting heart rate is typically between 60-100 BPM for adults.
- During vigorous exercise, heart rate may increase significantly.
- Measuring heart rate during recovery can indicate fitness improvements.
Additional Information
- importance: Understanding heart rate is crucial for tailoring fitness programs and monitoring cardiovascular health during physical activity.
References
Last updated: 10/18/2024