Aquatic Exercise
Definition
Aquatic exercise is a type of physical activity that involves performing movements in water, usually in a pool, to improve fitness, strength, and flexibility, while being easy on the joints.
Scientific / Technical Definition
Aquatic exercise refers to physical activities undertaken in water environments that utilize the buoyancy, resistance, and hydrostatic pressure of water to enhance aerobic capacity, muscular strength, endurance, flexibility, and overall body conditioning. The reduced gravity effect of water assists individuals with joint or mobility issues by minimizing impact on the body.
Benefits
- Low-impact on joints
- Improves cardiovascular fitness
- Enhances muscle strength
- Increases flexibility and range of motion
- Aids in weight management
- Provides a safe environment for rehabilitation
Examples
- Swimming
- Water aerobics
- Aqua jogging
- Water yoga
- Aquatic therapy
Additional Information
- importance: Aquatic exercise is particularly important for individuals with arthritis, obesity, or mobility limitations as it provides a less strenuous form of exercise that still offers numerous health benefits.
Last updated: 10/18/2024