Swimming
Definition
Swimming is a full-body exercise that involves propelling oneself through water using the arms and legs, offering both cardiovascular and muscular benefits.
Scientific / Technical Definition
Swimming is an aquatic activity in which an individual moves through water using coordinated arm and leg movements. It is considered a low-impact aerobic exercise that elevates heart rate while reducing stress on the joints, making it an effective form of cardiovascular and resistance training.
Benefits
- Improves cardiovascular health by increasing heart rate and circulation.
- Enhances muscle strength and endurance due to resistance from water.
- Improves flexibility and range of motion in joints.
- Reduces physical impact on joints, making it ideal for people with joint issues.
- Boosts mental health by reducing stress and improving mood.
Examples
- Freestyle swimming
- Backstroke
- Breaststroke
- Butterfly stroke
- Water aerobics
Additional Information
- Effects: Swimming helps maintain a healthy weight, tones muscles, builds endurance, and provides a full-body workout that can be sustained over a lifetime due to its low-impact nature.
Last updated: 10/26/2024