Functional Fitness

Definition

Functional fitness refers to exercise that helps you with everyday activities, like getting up from a chair, taking groceries off the shelf, or reaching down to tie your shoes. It focuses on improving your strength, balance, and flexibility to better handle real-life tasks.

Scientific / Technical Definition

Functional fitness consists of multi-joint and multi-muscle exercises that simulate movements we perform in daily life and enhance neuromuscular coordination. These workouts typically involve compound movements, working various muscles at the same time, rather than isolating them. This approach improves your capacity to perform daily activities efficiently and with reduced risk of injury.

Benefits

• Improves balance and coordination
• Enhances strength and endurance
• Reduces risk of injury
• Helps maintain independence in daily activities
• Supports better posture and flexibility

Examples

• Squats
• Lunges
• Push-ups
• Planks
• Deadlifts

Additional Information

• Effects: Functional fitness improves overall quality of life by enhancing the body's ability to perform everyday activities effectively and safely.

Related Terms

• Strength Training

References

• The Benefits of Functional Fitness Training
• Functional Fitness: Exercises & Training for Adults