Holistic Health

Definition

Holistic health is an approach to wellness that considers the whole person, including physical, mental, emotional, and spiritual health.

Scientific / Technical Definition

Holistic health is a comprehensive approach to wellness, addressing interconnected aspects of an individual's well-being. It involves balancing physical, mental, emotional, and spiritual health to achieve optimal quality of life, often incorporating practices like yoga, meditation, and nutrition.

Benefits

• Promotes overall balance and harmony in life.
• Reduces stress and enhances mental clarity.
• Supports physical, emotional, and spiritual well-being.

Examples

• Incorporating physical exercise, mental wellness practices, and proper nutrition for balanced health.
• Yoga and meditation as methods to enhance mental, emotional, and spiritual health.
• Using natural remedies, such as essential oils, alongside conventional medicine.

Additional Information

• Integration with Fitness: Holistic health often integrates practices like yoga and meditation with physical fitness for comprehensive wellness.

Related Terms

• Breathing Techniques
• Mindfulness
• Yoga
• Wellness

References

• Holistic Health Benefits and Principles
• The Holistic Approach to Health