Yoga

Definition

Yoga is a mind-body practice that involves physical poses, controlled breathing, and meditation or relaxation, aiming to enhance overall well-being.

Scientific / Technical Definition

Yoga is an ancient discipline originating from India, which integrates physical postures (asanas), breath control (pranayama), and meditative practices to promote balance, flexibility, enhance bodily functions, and improve mental clarity. It has been studied for its effects on reducing stress and improving quality of life.

Benefits

• Improves flexibility and balance
• Enhances respiratory function and cardiovascular health
• Reduces stress and anxiety levels
• Promotes mental clarity and focus
• Improves strength and muscle tone

Examples

• Hatha Yoga
• Vinyasa Yoga
• Ashtanga Yoga
• Bikram Yoga
• Kundalini Yoga

Additional Information

• Effects: Yoga can influence the body by lowering stress hormones, enhancing mood, improving physical fitness, and promoting the release of endorphins, the body's natural feel-good chemicals.

Related Terms

• Meditation
• Pilates
• Mindfulness
• Breathing Techniques
• Holistic Health

References

• The Science of Yoga: The Risks and the Rewards
• Yoga as a Complementary Therapy