Plyometrics

Definition

Plyometrics are high-intensity exercises that involve rapid and repeated stretching and contracting of muscles to increase power.

Scientific / Technical Definition

Plyometrics, also known as jump training, consist of exercises in which muscles exert maximum force in short intervals of time with the goal of increasing power (speed-strength). These exercises typically involve explosive movements like jumps, bounds, and skips.

Benefits

• Increases muscle power and explosive strength
• Improves athletic performance and agility
• Enhances cardiovascular fitness
• Promotes faster reflexes and better coordination
• Supports bone density and joint health

Examples

• Box jumps
• Burpees
• Jump squats
• Clap push-ups
• Tuck jumps

Additional Information

• Effects: Plyometrics improve neural adaptations, increase tendon stiffness, and lead to hypertrophy of fast-twitch muscle fibers, which are crucial for explosive movements.

Related Terms

• Calisthenics
• Strength Training
• High-Intensity Interval Training
• Cardiovascular Exercise

References

• The Science Behind Plyometric Training
• Plyometric Training and Muscle Power