Calisthenics
Definition
Calisthenics are a form of exercise that involves using your body weight, often performed rhythmically and with minimal equipment, to build strength, flexibility, and endurance.
Scientific / Technical Definition
Calisthenics are exercises consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing, etc. These exercises utilize body weight as resistance to achieve fitness benefits like strength improvement and muscle toning, and they offer an effective way to improve overall physical health.
Benefits
- Improves muscular strength
- Enhances flexibility
- Increases cardiovascular fitness
- Promotes weight loss
- Can be performed anywhere, with minimal equipment
Examples
- Push-ups
- Pull-ups
- Squats
- Lunges
- Planks
Additional Information
- Effects: Calisthenics improves muscular endurance and can enhance joint health and mobility by increasing strength and flexibility. It's adaptable to all fitness levels and can be integrated into varied fitness routines for balanced physical development.
Last updated: 10/18/2024