Static Holds

Definition

Static holds are exercises where you maintain a specific position for a set period of time, focusing on muscle endurance and stability.

Scientific / Technical Definition

Static holds, also known as isometric exercises, involve contracting a muscle or group of muscles and holding that contraction without any movement of the joint. This type of exercise enhances muscular endurance and stability by engaging muscle fibers in a prolonged contraction.

Benefits

• Improves muscular endurance
• Enhances core stability
• Increases joint strength
• Promotes mental focus and discipline
• Can be performed without equipment

Examples

• Plank
• Wall sit
• L-sit
• Hollow body hold
• Isometric push-up hold

Additional Information

• effects: Static holds are effective for improving muscle endurance and strength without putting excessive strain on the joints, making them suitable for rehabilitation and injury prevention.

Related Terms

• Isometric Exercise
• Endurance Training
• Core Stability
• Plank
• Flexibility

References

• Isometric Exercise Training: A Review
• The Science of Isometric Strength Training