Endurance Training

Definition

Endurance training includes prolonged physical activity to enhance stamina and aerobic capacity.

Scientific / Technical Definition

Endurance training, or aerobic training, involves sustained activities that increase aerobic capacity and the efficiency of the cardiovascular and respiratory systems. It trains the body to perform longer at moderate intensities by enhancing oxygen utilization.

Benefits

• Increases aerobic capacity and cardiovascular health.
• Boosts stamina and overall energy levels.
• Aids in fat burning and weight management.

Examples

• Long-distance running or swimming.
• Cycling for extended periods.
• Hiking over challenging terrains.

Additional Information

• Training Effect: Endurance training strengthens the heart and lungs, enabling sustained physical activity with improved efficiency.

Related Terms

• Cardiovascular Exercise
• Anaerobic Exercise
• Strength Training
• Flexibility Training

References

• Benefits of Endurance Training
• How Endurance Training Affects the Body