Bench Press
Definition
The bench press is a weightlifting exercise where you lie on a bench and push a weight upwards from chest level, primarily targeting the chest, shoulders, and triceps.
Scientific / Technical Definition
The bench press is a compound exercise that focuses on the pectoralis major by utilizing horizontal adduction of the shoulder joint. It involves elbow extension, with stabilization from the anterior deltoids and triceps brachii. This exercise is commonly used to build upper body strength and mass.
Benefits
- Increases upper body strength
- Builds muscle mass in the chest, shoulders, and triceps
- Enhances muscular endurance
- Improves bone density in the upper body
- Boosts overall physical performance and athletic ability
Examples
- Standard barbell bench press
- Incline bench press
- Decline bench press
- Dumbbell bench press
- Machine chest press
Additional Information
- Effects: Regular bench press workouts improve upper body muscular power and strength, assisting in various athletic performance and day-to-day activities that require pushing strength.
Related Terms
Last updated: 10/26/2024