Chest Press
Definition
The chest press is a strength-training exercise that targets the muscles in the chest, shoulder, and triceps. It can be performed using various equipment like barbells, dumbbells, or machines.
Scientific / Technical Definition
The chest press, also known as the bench press or pectoral press when performed with specific machines, is a compound exercise that primarily engages the pectoralis major, anterior deltoids, and triceps brachii. This exercise recruits multiple muscle groups to perform a pressing motion from the chest.
Benefits
- Builds upper body strength
- Improves muscle mass in the chest and arms
- Enhances core stability
- Improves muscle endurance
Examples
- Bench press with a barbell
- Dumbbell chest press
- Push-ups as bodyweight variant
- Use of chest press machine
Additional Information
- Importance: The chest press is important for developing the pectoral muscles, which are crucial for many functional movements and aesthetics.
Related Terms
Last updated: 10/26/2024