Elliptical Trainer

Definition

An elliptical trainer is a stationary exercise machine used to simulate walking, running, or stair climbing without causing excessive pressure to the joints.

Scientific / Technical Definition

An elliptical trainer is a low-impact cardiovascular exercise machine that mimics walking, running, or stair climbing, offering adjustable resistance levels and stride lengths. It provides an elliptical movement pattern that reduces strain on the joints, making it suitable for a wide range of fitness levels and rehabilitation protocols.

Benefits

• Provides an effective cardiovascular workout.
• Reduces stress on joints compared to running on hard surfaces.
• Improves aerobic capacity and endurance.
• Strengthens lower body muscles including quadriceps, hamstrings, and calves.
• Enhances balance and coordination.

Examples

• Home elliptical machines
• Gym elliptical trainers

Additional Information

• side effects: Using improper form on an elliptical trainer can lead to joint or muscle strain. It's crucial to maintain a proper posture and adjust the machine settings to fit your body size.

Related Terms

• Treadmill
• Stationary Bike
• Cardiovascular Exercise
• Low-Impact Exercise

References

• Benefits of Using an Elliptical Trainer
• Elliptical Trainers: Pros and Cons