Low-Impact Exercise

Definition

Low-impact exercises are physical activities that are easy on the joints and involve minimal force with your feet touching the ground or other equipment.

Scientific / Technical Definition

Low-impact exercise refers to physical activities designed to mitigate stress on the musculoskeletal system, particularly the joints, by keeping at least one foot in contact with the ground or surface. These exercises are often recommended for reducing injury risk, improving cardiovascular health, and maintaining joint mobility.

Benefits

• Reduces stress on joints
• Suitable for all fitness levels
• Improves cardiovascular health
• Aids in weight loss and management
• Enhances flexibility and mobility

Examples

• Walking
• Swimming
• Cycling
• Elliptical training
• Rowing

Additional Information

• Importance: Low-impact exercises are important for individuals recovering from injury, starting a new fitness routine, or living with chronic joint conditions. They promote health without excessive strain.

Related Terms

• Aerobic Exercise

References

• The Benefits of Low-Impact Exercises
• Low-Impact Exercise and Fitness