Stationary Bike

Definition

A stationary bike is an exercise machine that allows a person to cycle indoors. It is commonly used for cardiovascular workouts and improving fitness levels.

Scientific / Technical Definition

A stationary bike, also known as an exercise bicycle or exercise bike, is a device with a saddle, pedals, and some form of handlebars arranged as on a bicycle, but used as exercise equipment rather than transportation. It provides a low-impact cardiovascular exercise that improves heart health, endurance, and lower body muscle strength.

Benefits

• Improves cardiovascular health
• Enhances muscular endurance
• Aids in weight management
• Low-impact exercise, reducing stress on joints
• Can improve joint mobility

Examples

• Upright stationary bikes
• Recumbent stationary bikes
• Spin bikes

Additional Information

• Effects: Using a stationary bike regularly can lead to improved cardiovascular fitness, increased muscle flexibility, and enhanced mood through the release of endorphins.

Related Terms

• Elliptical Trainer
• Treadmill
• Aerobic Exercise
• Cardiovascular Fitness

References

• The Health Benefits of Cycling
• Stationary Bikes: A Low-Impact Exercise Option