Medicine Ball

Definition

A medicine ball is a weighted ball used for exercise to enhance strength, coordination, and balance.

Scientific / Technical Definition

A medicine ball is a versatile exercise tool that is often used in physical therapy and fitness training to aid in the development of muscular power, balance, and core stability. It is typically made of rubber, leather, or plastic and comes in various sizes and weights, enabling it to be used for a range of exercises that target different muscle groups.

Benefits

• Improves muscle strength
• Enhances coordination and balance
• Increases core stability
• Can be used for strengthening and conditioning
• Supports rehabilitation and injury recovery

Examples

• Using a medicine ball for wall throws
• Performing Russian twists with a medicine ball
• Medicine ball slams for a full-body workout
• Backward medicine ball throw for explosive power

Additional Information

• Importance: Using a medicine ball can be an essential component of a fitness program that focuses on functional movements and improving athletic performance.

Related Terms

• Kettlebell
• Dumbbell
• Resistance Bands
• Core Exercises

References

• The Benefits of Using Medicine Balls for Fitness
• Medicine Ball Exercise for Strength Training: A Review