Stability Ball

Definition

A stability ball, also known as an exercise ball, is a large, inflatable ball used for various fitness activities to enhance strength, balance, and core stability.

Scientific / Technical Definition

A stability ball is a versatile piece of fitness equipment made from durable, anti-burst PVC material, designed to promote better posture and coordination. It is commonly used in physical therapy, exercise regimes, and athletic training to improve muscle tone and flexibility by engaging stabilizing muscle groups.

Benefits

• Improves core strength and stability
• Enhances balance and coordination
• Supports better posture
• Increases muscle flexibility
• Aids in rehabilitation and physical therapy

Examples

• Using a stability ball for sit-ups
• Performing balance exercises by sitting on a stability ball
• Utilizing a stability ball during yoga or pilates routines
• Rehabilitation exercises for lower back pain

Additional Information

• Importance: A stability ball is important for engaging various muscle groups, especially the core, which can improve overall fitness and reduce the risk of injury.

Related Terms

• Pilates Ball
• Balance Training
• Core Exercises
• Exercise Mat

References

• The Benefits of Using a Stability Ball
• Stability Balls in Resistance Training