Agility Training

Definition

Agility training involves exercises and activities designed to improve the ability to change directions quickly and efficiently, enhancing overall coordination and balance.

Scientific / Technical Definition

Agility training is a subset of physical training that focuses on the rapid acceleration, deceleration, and change of direction while maintaining body control. This type of training enhances neuromuscular coordination, reaction time, and proprioceptive abilities.

Benefits

• Improves balance and coordination
• Enhances quickness and reaction time
• Boosts athletic performance
• Reduces the risk of injuries
• Increases functional fitness

Examples

• Ladder drills
• Cone drills
• Shuttle runs
• Plyometric exercises
• Zig-zag runs

Additional Information

• Importance: Agility training is important for athletes across various sports who require quick changes of direction and speed. It is also beneficial for improving daily functional movements and preventing falls or injuries.

Related Terms

• Balance Training
• Plyometrics
• Speed Training
• Coordination

References

• The Role of Agility in Sports
• Agility Training: What to Expect