Core Strengthening

Definition

Core strengthening refers to exercises designed to improve the strength and stability of the muscles in your abdomen, lower back, and hips.

Scientific / Technical Definition

Core strengthening involves a series of physical exercises targeting the core muscles—particularly the rectus abdominis, transverse abdominis, obliques, and the muscles surrounding the pelvis. These muscles stabilize the spine and pelvis and help improve balance and posture.

Benefits

• Improves balance and stability
• Enhances athletic performance
• Reduces risk of injury
• Alleviates back pain
• Improves posture

Examples

• Planks
• Sit-ups
• Bridges
• Russian twists
• Bird dog

Additional Information

• Importance: Core strengthening is important for overall physical fitness and provides essential support for the spine.

Related Terms

• Abdominal Muscles
• Core Exercises
• Muscle Strength
• Stability Training

References

• Why Core Strength is Important
• Core-strength exercises: A way to build stability