Core Strengthening

Definition

Core strengthening refers to exercises designed to improve the strength and stability of the muscles in your abdomen, lower back, and hips.

Scientific / Technical Definition

Core strengthening involves a series of physical exercises targeting the core muscles - particularly the rectus abdominis, transverse abdominis, obliques, and the muscles surrounding the pelvis. These muscles stabilize the spine and pelvis and help improve balance and posture.

Benefits

• Improves balance and stability
• Enhances athletic performance
• Reduces risk of injury
• Alleviates back pain
• Improves posture

Examples

• Planks
• Sit-ups
• Bridges
• Russian twists
• Bird dog

Additional Information

• Importance: Core strengthening is important for overall physical fitness and provides essential support for the spine.

Related Terms

• Abdominal Muscles
• Core Exercises
• Muscle Strength
• Stability Training

References

• Why Core Strength is Important
• Core-strength exercises: A way to build stability